The most common cause of gum disease is when excessive bacteria accumulate in the mouth and creates an excess of plaque and your body can not fight the infection. Certain factors, however, including medications and chronic diseases. There are several types of gum surgeries that your dentist might recommend if you developed gum disease.
Eating healthy foods can stimulate the body's immune system, allowing it to fight against bacteria formed in the mouth. Look for foods high in vitamins C, A and E, along with other key antioxidants such as bioflavonoid and zinc, in your diet. Drinking a lot of water increases the production of saliva, reducing the chances that the bacteria that cause gum disease will thrive. Good nutrition is important for adults and is vital for children. Tasty treats that are also healthy: cheeses, peanuts, yogurt and milk are good for your teeth. They help clean the mouth of harmful sugars and protect against plaque.