Bad breath can appear at any time, but there are ways to reduce your risk. Learn what you can do to find the cure for bad breath.
- Practice Proper Dental Hygiene: If you do not clean your teeth and gums every day, the bacteria begin to reproduce, leading to bad breath. That's why you should brush your teeth at least twice a day and floss at least once a day. You can learn the right techniques in your dental clinic.
- Try to Keep your Gums Healthy: Did you know that gum disease is the main cause of bad breath? It is important to keep your gums healthy by maintaining good dental care at home and receiving regular check-ups and cleanings from a dentist.
- Tend to Your Tongue: Some people notice a strange white coating of bacteria on the tongue. This coating causes bad breath, but you can clean the coating using a tongue scraper.
- Regularly Rinse your Mouth: Rinse with an antibacterial mouthwash every day to reduce the bacteria that cause bad breath.
- Stay away from Smelly Foods: Everyone knows that garlic and onions can make your breath smell. Dental care experts warn that brushing after eating them won’t take the smell away because it travels into your bloodstream and lungs, so you naturally breathe the odors out. The only way to avoid their scent is to try to avoid eating them.
- Say No to Tobacco: Smoking also damages your dental health by staining your teeth, hurting your gums and causing bad breath.
If you continue to have bad breath after trying these dental care tactics, you should consult your dentist to find out if your bad breath is caused by a medical problem.