Good nutritional habits for your child can be beneficial to promote good eating patterns food choices for the rest of their life. Think about your child's dental health as well. What is consumed not only affects the growth, development, weight and energy levels of your child, but also in oral health. Eating a nutritious and balanced diet is vital for the development of healthy and strong teeth.
General Tips for Healthy Mouth:
- Limit your child's consumption of sugary foods and drinks. When plaque combines with sugars and starches, an acid is produced that attacks the enamel of the teeth and eventually causes tooth decay.
- Make sure your child's diet includes a balance of fruits and vegetables, whole grains, proteins and dairy products. The nutrients found in these foods are important for healthy growth of the child.
- Many foods that make up a balanced healthy diet contain sugar, including fruits, some vegetables, and milk. The best time to eat this is during lunch time.
- There are few better foods for your teeth than the apple. Many studies suggest that tooth decay can be prevented by eating apples regularly.
- Let your child chew sugar-free gum that bears the ADA seal. Chewing sugar-free gum increases the flow of saliva, which removes food debris and neutralizes acids produced by bacteria.
- Make sure your child brushes twice a day and flosses to remove food debris that causes plaque and harmful bacteria and causes tooth decay.