Your teeth and gums are part of your body and, like all other parts, need good nutrition to function properly. The specific nutrients are more beneficial for different parts of your body. An easy way to make sure your gums are getting the healthy support they need is through your diet eating healthy foods and making well-balanced dietary choices affects your oral health as well as affecting the rest of your body's health. It is important to avoid sandwiches and drinks with sugar. It is equally important to eat healthy foods that include whole grains, fruits and vegetables.
Eating healthy foods can stimulate the body's immune system, allowing it to fight against bacteria formed in the mouth. Look for foods high in vitamins C, A and E, along with other key antioxidants such as bioflavonoid and zinc, in your diet. Drinking a lot of water increases the production of saliva, reducing the chances that the bacteria that cause gum disease will thrive. Good nutrition is important for adults and is vital for children. Tasty treats that are also healthy: cheeses, peanuts, yogurt and milk are good for your teeth. They help clean the mouth of harmful sugars and protect against plaque.