Fluoride is a natural compound that protects teeth against cavities. Fluoride is a mineral and in the right amount fluoride in drinking water strengthens the teeth. Fluoride naturally exists in virtually all water sources. Fluoride is not a medicine. There are proven benefits to our health from having the right amount of fluoride to protect our teeth in the water. Fluoride also causes the remineralization of the tooth structure that undergoes disintegration at the initial stage. It strengthens teeth and bones. Bone fractures are reduced to a large extent by fluorides.
You can get enough fluorides in different ways in your daily life like,